Journal Press India^®

Author Details ( * ) denotes Corresponding author

You Become What You Think: Insights to Level Up Your Happiness, Personal Growth, Relationships, and Mental Health by Shubham Kumar Singh is a motivational self-help book that examines the significant impact of thoughts on different areas of life. The book emphasizes the core concept that “you become what you think,” suggesting that by changing our mindset, we can improve our happiness, personal growth, relationships, and mental health. Singh provides actionable advice on cultivating positive thinking, reframing negative thought patterns, and adopting a growth mindset to achieve personal development. Each section of the book focuses on a specific area – happiness, personal growth, relationships, and mental health – offering practical exercises and strategies to address common challenges. The book is written in an accessible and engaging style, with a tone that encourages readers to take control of their thoughts and create meaningful change. Despite the occasional repetition of its central message, You Become What You Think serves as a valuable guide for those seeking to transform their mindset and enhance their overall well-being

Keywords

Happiness, Growth, Relationship, and Mental Health.

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